What Is HTMA?
Hair Tissue Mineral Analysis (HTMA) is a non-invasive screening test that measures the mineral content of your hair. Because hair is formed from cells that are metabolically active, it provides a unique window into your body's mineral status and heavy metal burden over the past 2–3 months.
Why Minerals Matter
Minerals are the spark plugs of the body. They regulate every physiological process — from energy production and hormone balance to nervous system function and detoxification. When minerals are out of balance, the effects ripple across your entire system.
Key minerals measured in HTMA include:
- Calcium — bone health, muscle contraction, nerve signaling
- Magnesium — energy production, sleep, stress response
- Sodium & Potassium — adrenal function, cellular hydration
- Zinc & Copper — immune function, hormonal balance, mood
- Iron — oxygen transport, energy, thyroid support
How to Read Your HTMA Results
Your HTMA report will show mineral levels, ratios, and patterns. The ratios are often more telling than individual levels — for example, the calcium-to-magnesium ratio reflects how well your body is utilizing these minerals together.
Common patterns include:
- Fast oxidizer — high metabolic rate, often linked to stress and adrenal burnout
- Slow oxidizer — sluggish metabolism, fatigue, thyroid and adrenal insufficiency
Supporting Your Mineral Balance
Once you understand your HTMA results, targeted nutrition and supplementation can help restore balance. At Oak & Ember, our Minerals collection is designed to support your body's unique mineral needs — from hydration support to trace mineral replenishment.
Frequently Asked Questions
How do I collect my hair sample?
Cut a small amount of hair (about 1 tablespoon) from the nape of your neck, as close to the scalp as possible. Avoid using hair that has been chemically treated if possible.
How long does it take to get results?
Most labs return results within 2–3 weeks of receiving your sample.
How often should I test?
Every 3–4 months is ideal when actively working to rebalance minerals, or annually for general wellness monitoring.
Additional Resources
Explore our Minerals collection and learn more about how targeted mineral support can transform your energy, mood, and overall vitality.